Introducing Heart Mind & Soul, Clacton-on-Sea
Introducing Heart Mind & Soul, Clacton-on-Sea
Heart Mind & Soul is a holistic health and wellness business based in Clacton-on-Sea, founded by Debbie Lamb. With nearly a decade of experience Debbie offers a variety of treatments and coaching programs aimed at improving physical and emotional well-being. Her services range from sports therapy massage to holistic healing techniques, with a special focus on menopause support and mental health coaching.
Founder: Debbie Lamb
Location: Clacton-on-Sea, Essex
Website: Heart Mind & Soul
The Journey of Heart Mind & Soul
Debbie Lamb’s path to holistic therapy and coaching was driven by personal and professional transformation. Originally from South London, Debbie relocated to Clacton-on-Sea after meeting her husband. She previously worked in education, teaching adults and early years, and even ran a pre-school, but having grown weary of the education sector, she sought a more fulfilling career.
Her interest in sports therapy began as a hobby, inspired by her father’s struggles with spinal issues. As she delved deeper into the field, she realised the potential of massage therapy to alleviate not only physical pain but also mental health challenges such as anxiety and depression. This led to the foundation of Heart Mind & Soul—a space where clients feel at home, safe, and supported on their healing journeys.
“Coming in to see me, is like coming to another home, it’s a safe space that’s cosy and secure. My clients are my soul family”
Services & Specialties
Heart Mind & Soul offers a comprehensive range of treatments designed to meet the diverse needs of clients aged 12 to 92. Debbie’s approach integrates massage therapy with mental health coaching to provide holistic healing solutions. Her core services include:
- Sports Therapy & Massage – Targeting ailments such as sciatica, arthritis, and chronic pain.
- Holistic Treatments – Including Swedish massage, hot stone therapy, and aromatherapy.
- Specialised Care – Working with individuals suffering from Parkinson’s, PTSD, fibromyalgia, and post-stroke conditions.
- Menopause Coaching & Workshops – Providing 1:1 and group sessions to support individuals and businesses in understanding and managing menopause.
- Business & Life Coaching – Helping individuals set and achieve goals, overcome grief, quit smoking, and navigate life’s transitions.
Client-Centered Approach
Debbie’s philosophy is simple: “It’s about listening. You have to take the time to listen to people.”
With over 160 clients, Debbie’s client centred approach recognises the link between our bodies and our souls, and how often illnesses and ailments are linked to other things going on within our minds and bodies. Debbie’s massage techniques ensure that clients with all kinds of issues, can find relief and peace through receiving her care.
Expansion & Future Goals
As Debbie approaches the next phase of her career, she is strategically shifting her focus from hands-on massage therapy to home visits and coaching. Having recently qualified as a Neurolinguistic Programming (NLP) practitioner and life coach, she aims to integrate these skills into her practice, expanding her reach beyond physical therapy.
She hopes to:
- Run drop-in sessions for menopause and mental well-being support.
- Continuing business coaching with a local charity to help start-up businesses.
Heart Mind & Soul is more than a business—it’s a community dedicated to healing, empowerment, and transformation. Debbie’s journey from education to holistic health is a testament to her passion for helping others. As she continues to evolve her practice, her impact on the well-being of her clients remains profound.
For those seeking compassionate, expert care in Clacton-on-Sea, Heart Mind & Soul offers a sanctuary where healing begins with the mind, heart, and soul.